MENTAL HEALTH CHECK
Anxiety: how normal is normal?
By Melissa Harries
A FRIEND once said to me: “If you never feel anxious then you’re not really trying to succeed”.
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YEAR OF THE MONKEY
Celebrations around the region
THE colours, sounds and flavours of East Asia will be showcased when Parramatta and the Hills welcome the Year of the Monkey at annual Lunar New Year celebration.
HOW PETS REDUCE STRESS
Heart disease risk lowered
By Dr John Hinwood
OWNING a cat may mean less stress in your life.
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EAT ST BECOMES WANDERLAND
Transformation for Sydney Derby
PARRAMATTA’S Eat Street will be transformed into Wanderland to welcome fans prior for the Sydney Derby between the Western Sydney Wanderers and Sydney FC on Saturday, January 16.
GIFTS OF A WILD NATURE
Annual passes offered for first time
FEATHERDALE Wildlife Park is offering annual passes as gifts for the first time.
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MEGA FITNESS CENTRE OPENS
Lifestyle focus for all ages
FORGET a quick class or weight training at the gym before you head off for a meal or to pick up the children.
MIND OVER MEDICINE
10 fun ways to reduce stress
By Dr John Hinwood
STRESS is a hard-wired physical response that is designed to support us and give us quick bursts of heightened energy and create alertness that is needed so we can perform at our best when we are challenged.
