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WEXPO HILLS: OVERCOMING SUCCESS BARRIERS Featured
Mental fitness coach has some tips 
TWO in every five Australians aged 16 to 85, or 44 percent of the population, experienced mental health issue at any point in their lives, according to the Australian Institute of Health and Welfare report.

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THE peak body representing councils in Greater Western Sydney is urging residents to both prepare for and stay safe in any potential disaster or crisis by downloading a free easy-to-use ‘Get Prepared’ app on their mobile phones. Co-created by the Australian Red Cross and insurer NRMA, the ‘Get Prepared’ app helps you connect with key support people, accomplish simple tasks to make your loved ones safer, and protect the things that matter most to you. Western Sydney has in recent years been impacted by extreme weather events, including floods and fires, and extreme heat. Using the app, residents can:
 
  • Establish a quick and easy network of support with three key contacts.
  • Review the risks relevant to where they live.
  • Create checklists of actions to make an emergency plan, and
  • Save the emergency plan as a PDF file to be printed and shared with others.
 
To download your ‘Get Prepared’ app, visit https://www.redcross.org.au/prepare/
 
 

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The winning team. Featured
Customised design solutions a winner
WESTERN Sydney based Bespoke Building & Construction company, PNP Constructions has won the inaugural Australian Trades Small Business Champion Awards 2023.

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FIGHTING HEART DISEASE IN SOUTHWEST Featured
New hub aims for life saving impact
 THE NSW Government has partnered with two giants of medical research, The Ingham Institute for Applied Medical Research and the Victor Chang Cardiac Research Institute to form a strategic partnership and cardiovascular research hub in southwestern Sydney.

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Store raises $830k for guide dogs
COLES Liverpool took out the coveted ‘Top Dog’ Award for 2023 raising the highest amount, $830,000 for Guide Dogs charity that assists people with disabilities.

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NEW research commissioned by MyFitnessPal, a global nutrition and food tracking app, indicates a shift in Australians' protein consumption habits. Despite the popularity of expensive protein snacks like bars and shakes, the study found that Australians are increasingly opting for cheaper alternatives. A significant 33% of respondents mentioned reduced consumption of protein bars and shakes, while another 36% reported decreased intake of red meat, likely due to a 14% increase in beef prices from 2021 to 2022. The research also revealed that only 10% of Australians regularly track their macros, highlighting the need for better nutrient awareness.

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THE NSW Government is enhancing transparency in the social housing waiting list by providing more current data. Previously, data on the waiting list was only published annually, rendering it outdated. Now, both the general and priority waiting list data will be updated monthly, offering stakeholders and applicants a more accurate understanding of housing needs. Quarterly updates on median waiting times will also be available, a significant improvement from the previous annual updates. This initiative aligns with broader NSW Government efforts to reform the social and affordable housing sector and combat homelessness and housing insecurity.

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Access News is a print and digital media publisher established over 15 years and based in Western Sydney, Australia. Our newspaper titles include the flagship publication, Western Sydney Express, which is a trusted source of information and for hundreds of thousands of decision makers, businesspeople and residents looking for insights into the people, projects, opportunities and networks that shape Australia's fastest growing region - Greater Western Sydney.